Recommendations for people with FMS should include the following items.

• Pomegranates and pomegranate juice to reduce inflammation and has antioxidant properties.
• Eating four to five small meals daily to allow for proper supply of protein and carbs to muscles.
• Drink more water! This helps flush out toxins.
• Avoid or limit green peppers, eggplant, tomatoes, and white potatoes in your diet. These foods contain solanine which interferes with enzymes in the muscles.
• Limit intake of saturated fats that slow down circulation throughout the body.
• Avoids sugars. These promote fatigue, increase pain, and disturb sleep.
• Maintain a regular exercise program. Exercise promotes health in the entire body.
• Sleep.
• After waking up in the morning, take a hot shower or bath to promote circulation.

These are all things that a person suffering from fibromyalgia should consider and implement. Adjusting your lifestyle to accommodate your illness needs to be done to help promote a healthier lifestyle.