Feb 25, 20090
Dietary Recommendations for Fibromyalgia Syndrome
Categories: Acupuncture, Knowledge Center
Recommendations for people with FMS should include the following items.
Pomegranates and pomegranate juice to reduce inflammation and has antioxidant properties.
Eating four to five small meals daily to allow for proper supply of protein and carbs to muscles.
Drink more water! This helps flush out toxins.
Avoid or limit green peppers, eggplant, tomatoes, and white potatoes in your diet. These foods contain solanine which interferes with enzymes in the muscles.
Limit intake of saturated fats that slow down circulation throughout the body.
Avoids sugars. These promote fatigue, ... Read More
Tags: FMS diet