Golden Milk

A delicious evening drink with a ton of health benefits From the powerful anti-inflammatory effects of curcumin, to the recent discovery that one of its compounds may help to promote healing of nerves, turmeric, a common spice, has been making big waves in the news lately.  This bright yellow spice has been drawing a lot…

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Relax and Heal


By Kyle Smith, Dipl OM I have trained in Tai Chi Chuan for years and, as any martial artist can attest, one of the prevalent instructions given, especially to beginners, is “relax.” Ironically, most people hear this and think, “But I’m already relaxed!” The truth is that most of us do not know what that…

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